On a full circle there is no beginning and no end. Sometimes we have to go around again and again. Sometimes we just have to start over.

Yoga is like that, too. We start where we are. We do what is appropriate for ourselves in this moment, be it our bodies, minds, breathing patterns. We can use yoga to challenge ourselves, we can use it to improve our well-being, and oh, so much more! Enjoy the 2015 release, "Start Over" on ReverbNation below. Then explore our web site.